A fitness lesson in Vale do Lobo on March 14th
The spring is gaining more and more ground on the sunny happy shores of the Algarve, so how about we celebrate this with a fitness lesson in Vale do Lobo on March 14th?
Living by the ocean, in the calm and in the fresh air, you could say the inhabitants of the Algarve strive for a healthy lifestyle. Nevertheless, the atmosphere is not everything when it comes to staying healthy; exercise is equally important. This is why the municipalities in the Algarve sometimes organize Fitness Open Days, the next of which is scheduled for March 14th in Vale do Lobo.
The aim is to show the fun, rewarding and entertaining side of exercising and the many ways in which you can actually do sports. The event is organized in Vale do Lobo Fitness Centre. The entry is free, but subject to prior reservation. 9 o’clock is the starting hour and spinning is the first exercise. One hour later, you are in for pilates and at 11, the “tough guys” can enjoy a session of local power and combat; the alternative is yoga, so don’t worry about the variety of choice.
The last activity in store is going to remind you of the golden days of Hollywood dancing movies: tap dancing lessons start at 12:30! This ends an eventful and active day “at the gym”. If you like it enough, you might want to make this a habit. We need to remember that exercising is not just a trendy habit; it is also – and mostly – about what you can do to look better and feel great.
Some people want to combine sports with less physically demanding activities, such as strolling along the city or driving through the Algarve. For them, we can recommend either a Faro tour or an Algarve car hire.
